1-week retreats
Share
The Ultimate Reboot:
Sometimes, a short break isn't enough. If you're looking for a truly immersive experience that allows you to reset, heal, and deeply transform, a week-long retreat is the perfect choice. With seven days dedicated to your well-being, you can explore holistic practices in depth, establish lasting habits, and return home feeling completely renewed.
Why Choose a 1-Week Retreat?
⭐ Deep Personal Growth – More time to integrate mindfulness, yoga, or healing therapies.
⭐ Complete Physical and Mental Detoxification – A longer stay allows for a complete renewal of the body and mind.
⭐ Formation of Lasting Habits – Enough time to develop routines that will last after retirement.
⭐ Real Disconnection from Everyday Life – Get away from stress and immerse yourself in a healing and supportive environment.
⭐ Complete Wellness Experience – Beyond relaxation, integrate significant changes into your life.
We explore four powerful types of 1-week retreats designed to bring you balance, renewal, and transformation.
1. Non-Duality Retreat in Spain: A Transformative Journey towards Unity
In this non-duality retreat, you will be guided toward a profound experience of self-discovery, where you will learn that separation is merely an illusion and that we are all part of the same unity. This retreat is designed for those who wish to deepen their spiritual practice and gain a greater understanding of themselves and the universe through self-exploration and self-experimentation.
⭐ What You Can Expect:
• Daily meditation sessions, some guided and others in silence, to encourage deep reflection and awareness
• Observing a vow of silence to facilitate total immersion in the experience
• Daily yoga classes adapted to the needs of the group (Yin yoga or Hatha-Vinyasa)
• Question and answer sessions to explore the principles of non-duality, unity, and emptiness
• Walking meditation, especially on the beach, to connect with the natural environment
• 6 nights' accommodation in a cozy space for total immersion
• Nutritious meals to support your physical and mental well-being
Perfect for : 🌿Those seeking to explore their unified nature, dissolve the distinctions between self and environment, and reach a state of deep awareness.
📍 Recommended Retreat : 🧘♂️ Non-Duality Retreat – Deepen your spiritual practice and achieve a greater understanding of being in a serene environment.
💰 Price : From €827
🗨️ Language : English and Spanish (The organizer also speaks German)
📍 Location : Cullera, Spain
2. Yoga and Wellness Retreat in Gran Canaria: Relax, Renew and Connect with Nature
Enjoy an unforgettable retreat on the island of Gran Canaria, surrounded by perfect weather year-round. This retreat invites you to immerse yourself in the island's tranquility, where you can practice yoga and meditation, take nature walks, or simply dedicate time to yourself. At La Tejana, we offer a warm and welcoming atmosphere with a small group (maximum 6 people) to ensure that each participant receives personalized attention.
⭐ What You Can Expect:
• Daily yoga practice adapted to all levels to find balance and calm.
• Yoga Nidra: Deep relaxation sessions to revitalize body and mind.
• Walks and excursions through nature and visits to emblematic places such as Teror and Las Palmas de Gran Canaria.
• Workshops and conferences that enrich your practice and personal learning.
• Full board with healthy menus designed for your physical and emotional well-being.
• 6 nights' accommodation in a cozy space to rest and reconnect with yourself.
Perfect for : 🌿Those seeking a holistic wellness retreat, with activities that promote relaxation, self-knowledge and a deep connection with nature.
📍 Recommended Retreat : 🧘♂️ Yoga and Wellness Retreat in Gran Canaria – Find peace, balance and renewal in a unique natural environment.
💰 Price : From €540
🗨️ Language : English and Spanish (The organizer also speaks English)
📍 Location : Gran Canaria, Spain
3. Horse Riding, Yoga and Nature Retreat in Andalusia: A Week of Connection and Relaxation
Enjoy a unique holiday where horseback riding, yoga, and nature combine to offer you an unforgettable experience. This retreat is designed for beginner riders, with relaxing rides through the stunning natural park surrounding the estate. No prior experience is necessary; guides will accompany you to learn how to ride and care for the horses in their natural environment, while you enjoy spectacular views of Bolonia beach and the pristine natural beauty of the area.
⭐ What You Can Expect:
• Daily riding sessions with relaxing walks of approximately 2 hours per day.
• Daily yoga to balance body and mind, adapted to all levels.
• Homemade Mediterranean meals prepared with fresh, local ingredients.
• Stay in a family home in Andalusian style, surrounded by a warm and welcoming atmosphere.
• Incredible free-range horses that will connect you with nature and the serenity of the surroundings.
• Opportunities to explore the best beaches in Spain and other optional activities.
• A spectacular natural park and breathtaking views make this retreat a unique place to relax and enjoy tranquility.
• 6 nights accommodation
Perfect for : 🌿Those seeking an active and relaxing retreat experience, where they can connect with nature, learn about horse riding and enjoy the serenity of Andalusia.
📍 Recommended Retreat : 🧘♂️ Horse Riding and Yoga Retreat in Andalusia – Enjoy nature, calm and balance in a unique experience.
💰 Price : From €890
🗨️ Language : English and Spanish (The organizer also speaks Spanish)
📍 Location : Tarifa, Spain
4. Detox, Weight Loss and Yoga Retreat at La Crisalida: Renew Your Energy and Well-being
If you're looking to boost your energy levels, feel great about yourself, and lose weight, the detox, weight loss, and yoga retreat at La Crisalida is the perfect option for you. At this retreat, you'll focus on a nutritious, plant-based (vegan) diet, featuring fresh juices, fruits, and vegetables, as well as delicious, healthy Mediterranean food. Through activities designed to help you burn calories and eliminate toxins from your body, you'll feel lighter, brighter, and more refreshed by the end of the week.
⭐ What You Can Expect:
• 12 yoga classes to tone and strengthen your body.
• Juice demonstration and/or cooking to learn healthy recipes.
• Daily guided walks, rebounding, and other exercise classes to boost calorie burning and eliminate toxins.
• Three nutritious plant-based meals a day, with an option for a juice detox cleanse.
• Free transport from Alicante airport to the retreat.
• Unlimited filtered water, herbal teas and fresh fruit to keep you hydrated.
• 7 nights of comfortable accommodation for a relaxing stay.
• Arrive any day of the week for your convenience.
Perfect for: 🌿Those seeking physical and mental renewal through a healthy approach to diet, exercise, and holistic wellness.
📍 Recommended Retreat: 🧘♂️ Detox and Weight Loss Retreat at La Crisalida – Regain your energy, balance your body and mind with healthy eating and yoga.
💰 Price : From €1,239
🗨️ Language : English and Spanish
📍 Location : Albir, Alicante, Costa Blanca, Spain
5. Detox and Wellness Retreat at Serendipia: Renew your Energy and Health
If your body is experiencing chronic issues and you want to halt their progression, if you frequently feel tired and weak, or if you simply want to maintain your health and feel more energetic, this retreat is the ideal option to restore your metabolic balance, prevent cellular fatigue, and slow premature aging. This retreat will not only help you cleanse your body but will also provide you with the knowledge needed to maintain optimal energy levels and enjoy radiant health. Throughout the week, you will enjoy a complete detox plan with juices and smoothies, and you can choose how to reintroduce solid foods over the weekend or continue fasting.
⭐ What You Can Expect:
• Yoga and daily meditation for mental and physical peace
• Personalized detox plan tailored to your needs
• Vitamin and mineral supplements to boost detoxification
• Guided nature walks with meditation to reconnect with the environment
• Follow-up plan to maintain the benefits obtained
• Sauna, hot tub and gym to rejuvenate the body
• Saltwater pool for a revitalizing energy bath
• Fasting with juices, cleansing broths and detox drinks or water
• 6 nights accommodation in spacious and comfortable single rooms with private bathroom
Perfect for : 🌿Those looking to restore their metabolism, prevent fatigue and slow down aging, while integrating healthy habits to improve their quality of life and overall well-being.
📍 Recommended Retreat : 🧘♂️ Detox and Wellness at Serendipia – An ideal retreat to cleanse body and mind in a natural environment.
💰 Price : From €1,161
🗨️ Language : Spanish (The organizer also speaks Catalan, English, and French)
📍 Location : Dosrius, Spain
Transform your life with a 1-week retreat
A one-week retreat is more than just a break; it's an opportunity to completely reset your body, mind, and soul. Whether you choose yoga, sound healing, detox, or silence, this immersive experience will allow you to connect with a new version of yourself, with greater clarity, peace, and well-being.
⭐ Expert tip: Reflect on your current needs: Do you need movement, stillness, detox, or energy healing? Follow your intuition to find the retreat that resonates most with you.
🌿 Are you ready to invest in your transformation? Discover the perfect retreat and take a step towards profound renewal. ✨
Retirement options that may interest you
For a shorter or longer experience, explore 2–3 day retreats , 4–5 day retreats , 10 day retreats , or 2-week retreats . Discover destinations such as retreats in the Mediterranean , retreats in Asia , or retreats in Scandinavia , as well as retreats in the UK , retreats in the Americas , retreats in Mexico , or specialty retreats .